Veganism isn't healthy by default

Veganism promotes Diabetes, dental diseases and muscle wasting.
I'm not saying a proper, balanced vegan diet can't exist, but 99% of vegan either can't afford it or don't follow such a diet. In fact most vegans diet is incredibly unhealthy carb-fests(fruits and sweet vegetables, and "healthy" nuts/legumes with high carb content).

First carbs ruins teeth, carb-heavy diet will 100% cause caries and cavities even with daily flossing and brushing. The sugar in the salive itself will feed bacteria.

Second, carb heavy diet forces one to store carbs as fat, gaining weight and edging close to diabetes which is fueled by carbs.

Third, muscles need exercise and protein, most vegan consume either too little protein or slack off on exercise(causing weight gain with carbs) making their muscles weak and malnourished.

Fourth, carb-centric diet of most vegans lead to premature aging with Advanced Glycation End-Products(fried/baked sugary foods)."stiffer and more brittle cartilage"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1221264/

Fifth, carbs directly cause aging with their hormonal/genetic impact.
http://www.versiondaily.com/the-link-between-aging-and-carbohydrates/

http://www.nydailynews.com/life-style/health/sugar-addictive-cocaine-heroin-studies-suggest-article-1.356819
Health

Sugar as addictive as cocaine, heroin, studies suggest
By ROSEMARY BLACK
DAILY NEWS STAFF WRITER |
Dec 11, 2008

It's one addiction that won't land you in court or an inpatient rehab. But sugar - as anyone who mainlines sweets can attest - can be just as habit-forming as cocaine.

Researchers at Princeton University studying bingeing and dependency in rats have found that when the animals ingest large amounts of sugar, their brains undergo changes similar to the changes in the brains of people who abuse illegal drugs like cocaine and heroin.

"Our evidence from an animal model suggests that bingeing on sugar can act in the brain in ways very similar to drugs of abuse," says lead researcher and Princeton psychology professor Bart Hoebel.

In the studies, he explains, animals that drank large amounts of sugar water when hungry experienced behavioral changes, too, along with signs of withdrawal and even long-lasting effects that resemble cravings.

Some people experience powerful cravings for sweets - internal messages telling them to eat sugar even though they know it's bad for them - says Dr. Louis Aronne, director of the Comprehensive Weight Control Center at New York-Presbyterian Hospital/Weill Cornell Medical Center. "These people get strong urges to consume sweets, and these cravings border on addiction," he says. "When they eat sugar, just like when someone ingests cocaine, some people get that feeling of well-being, a rush that makes them feel good for a period of time. When the sweets are taken away, the people just don't feel right."

In the animals studied at Princeton, bingeing released a surge of the neurotransmitter dopamine in the brain. "It's been known that drugs of abuse release or increase the levels of dopamine in that part of the brain," Hoebel said.

After the rats' sugar supply was withdrawn, they became anxious. Their teeth chattered and they grew unwilling to venture into the open arm of their maze. Instead, they stayed in the tunnel of the maze.

Deprived of their sugar, the rats displayed signs of withdrawal similar to the symptoms seen in people when they stop smoking, drinking alcohol, or using drugs.

Just as not everyone has the tendency to become an alcoholic or a drug addict, so not everyone is hard wired to be a sugar-holic, Aronne says. And there is certainly effective treatment for a sweet addiction, though it's not likely to go down easily among those who like their candy and cookies.

"If people eat starch and sugar in the morning, it's very difficult to get their behavior in control and they'll be craving sweets all day," Aronne says. "So we have people start out their day by eating protein and vegetables in the morning."

Broccoli omelet for breakfast, anyone?

This is a list of foods sorted by carbs for 200 calories portion. What the lowest index food you eat?
https://nutritiondata.self.com/foods-000005000000000000000.html

Its a major blackpill to consider all sweet foods(such as fruits) are ruining your health, that many will rationalize it away as coping mechanism. Breaking the carb addiction is hard, its ingrained in culture and modern medicine that "you need to eat fruit" aka 'balanced diet with N fruit portions' - just remember 90% of fruits are essentially vitamin candy.
I also thought i'll be missing vital nutrients and vitamins, but i now see that most nutrients/vitamins can be obtained from low-carb alternatives and multivitamins/supplements.
Example: Tomatoes are rich in lycopene, but there other sources such as rosehip that contain far less carbs and supplements that contain none.

>>43
Yes, fruits, vegetables, and whole grains cause diabetes. Better pound down the bacon and butter because all the obese people in America got fat off of carbs in fruits. The average American is overweight because of all the fruits and lentils that he or she eats.

>>44

Yes, fruits, vegetables, and whole grains cause diabetes. Better pound down the bacon and butter because all the obese people in America got fat off of carbs in fruits.

Where do you think High Fructose Corn Syrup comes from? Corn.
Beet sugar? Beets.
Agave syrup? Agave.
Sugarcane juice? Sugarcane.
All processed food sugars and carbs have a source. So in effect "fruits, vegetables, and whole grains" do cause diabetes in average American, and your strawman quip now looks highly ironic.

>>45
You're begging the question. Corn syrup doesn't cause obesity; excess calories does. Sugars in general don't cause diabetes. That has been a debunked myth for decades now.
http://www.diabetes.org/diabetes-basics/myths/

People get diabetes from being fat from eating too much. Fats and animal products are much more calorie dense than fruits, vegetables, and whole grains. Fats and animal products also get converted to body fat more easily than fruits, vegetables, and whole grains. That's why vegans have the lowest rates of diabetes and obesity of any group:

https://8zxa3etwpf-flywheel.netdna-ssl.com/wp-content/uploads/type2-diabetes-prevalence.png

>>46
Keto cures diabetes. "Diabetes.org" promotes it, as well as 99% of doctors, dieticians and other medicine charlatans.

>>47
if those people promote it then I don't believe it

Think for yourself, if they cured diabetes all the websites, drugs and diabetes industry would evaporate overnight. They are interested in maintaining diabetes for as long as you're capable of living with it. Edited on 01/10/2018 07:38.

Think for yourself, if they cured diabetes all the websites, drugs and diabetes industry would evaporate overnight. They are interesting as maintaining diabetes for as long as you're capable of living with it.
Think for yourself, if they cured diabetes all the websites, drugs and diabetes industry would evaporate overnight. They are interested in maintaining diabetes for as long as you're capable of living with it.

Lets see soyboys compare this pig feed made for fattening pigs rapidly to their own chew.
http://www.panvita.si/en/trademarks/animal-feed/pig-feed-program/complete-feed-mixtures/pigs-for-fattening-intensive-breeding/

http://blog.babyboomersandbellies.com/?p=118
SNSWLHD directive that “Nutritional advice to clients must not include a low carbohydrate diet”

Diabetes goes into remission without sugar.
https://www.theguardian.com/society/2018/sep/28/town-gave-up-sugar-diabetes-obesity